The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems (IFS) podcast

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(252)

IFS and Misophonia with Kresta Dalrymple

IFS and Misophonia with Kresta Dalrymple

In this episode I chat with Kresta Dalrymple, a licensed marriage and family therapist, IFS Level 1 therapist, and certified brainspotting practitioner specializing in complex trauma and misophonia. M...

10 Marras 202446min

Rupture and Repair with Jory Agate

Rupture and Repair with Jory Agate

Episode Summary: On today's episode I chat with Jory Agate, IFS trainer, Approved IFS Clinical Consultant, and IFS Certified Therapist. We explore two of Jory's favorite topics and areas of expertise:...

1 Marras 202443min

Cabin with the Ancestor Meditation led by Tamala Floyd

Cabin with the Ancestor Meditation led by Tamala Floyd

Tamala Floyd leads us on a beautiful healing mediation to help us connect with an ancestor. It's a clip from episode 177, "Listening When Parts Speak with Tamala Floyd." Listen to the full episode he...

25 Loka 20249min

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

Self-Led Parenting with Susan Bauerfeld and Chris Parrott

In this episode I chat with Chris Parrott and Susan Bauerfeld about parental anxiety and Self-led parenting. They offer practical advice for parents struggling to regulate their emotions and remain pr...

19 Loka 202447min

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

Tenacious Parts: Befriending Grief, Anger, and Hope with Audrey Davidheiser

In this week's episode I chat with Audrey Davidheiser, licensed psychologist and Certified IFS therapist and IFSI-approved clinical consultant about working with grief and anger through the Internal F...

11 Loka 202435min

Parts Journaling (and dating) with Kylie Feller

Parts Journaling (and dating) with Kylie Feller

On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts jo...

4 Loka 202435min

Ecotherapy: Finding Self in Nature with Natalie Thomas

Ecotherapy: Finding Self in Nature with Natalie Thomas

In today's episode I chat with Dr. Natalie Thomas, a psychotherapist and philosopher specializing in climate distress and ecological grief. Natalie, a presenter at the 2024 IFS Annual Conference, expl...

28 Syys 202431min

Drawing On Self Energy with Sacha Mardou

Drawing On Self Energy with Sacha Mardou

On today's episode I chat with Sacha Mardou, a graphic novelist and artist, known in the IFS community for her IFS-inspired webcomics. In her new graphic memoir, Past Tense, Sacha brings readers alon...

20 Syys 202434min

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