The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset

Can you keep going when everything in you wants to stop?


One More Hour is the podcast for backyard ultra runners, ultramarathoners, trail runners, and people who want to master the ultrarunning mindset and push their limits. Hosted by run coach and backyard ultra expert Jaci Wilson, this show dives into the strategies, stories, and science behind going one more hour.


Each week, you’ll hear from athletes, race directors, sports psychologists, sleep specialists, nutrition experts, etc., on what it takes to thrive in endurance running and timed races. From fueling and pacing strategies, to building mental toughness and overcoming fatigue, you’ll gain the tools to train smarter, race stronger, and stay in the game when it gets tough.


Whether you’re training for your first ultramarathon, curious about the backyard ultra format, or chasing a new PR, this podcast will help you go beyond what you thought possible.


Hit follow and join the community of runners learning to embrace the challenge, trust the process, and keep going, one more hour at a time.

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(Ep.27) 55 Yards, One Team: The Runner + Crew Dynamic with Stormy & Samantha Hild

(Ep.27) 55 Yards, One Team: The Runner + Crew Dynamic with Stormy & Samantha Hild

A 55-yard backyard ultra doesn’t happen by accident—and it definitely doesn’t happen alone. In this episode of the One More Hour Podcast, Jaci sits down with Stormy and Samantha Hild to break down Sto...

31 Maalis 1h 28min

(Ep.26) What It Takes to Win a Silver Ticket to Big's Backyard Ultra With Jeff Walker

(Ep.26) What It Takes to Win a Silver Ticket to Big's Backyard Ultra With Jeff Walker

In this episode of The One More Hour Podcast, Jaci sits down with Jeff Walker. Teacher, father, husband, and newly crowned silver ticket winner to unpack the race (Queeny Backyard Ultra) that is sendi...

24 Maalis 1h 1min

(Ep.25) Three Big Mistakes Everyone Makes in the First 10 Yards

(Ep.25) Three Big Mistakes Everyone Makes in the First 10 Yards

Most runners think backyard ultras fall apart in the middle of the night. They don’t. They fall apart in the first 10 yards. In this episode of The One More Hour Podcast, we break down the most common...

17 Maalis 17min

(Ep.24) One More Loop: The Mindset Behind 1,070 Miles on the Tempe Burrito League Strava with TJ Harms-Synkiew Segment

(Ep.24) One More Loop: The Mindset Behind 1,070 Miles on the Tempe Burrito League Strava with TJ Harms-Synkiew Segment

In this episode of the One More Hour Podcast, Jaci sits down with ultra runner TJ Harms-Synkiew, who took on one of the most unusual endurance challenges in running: Burrito League. For the entire mon...

10 Maalis 1h 20min

(Ep.23) The Daily Work Behind One More Yard in Backyard Ultras with Jon Fischer

(Ep.23) The Daily Work Behind One More Yard in Backyard Ultras with Jon Fischer

In this powerful and vulnerable conversation, Jaci sits down with Jon Fischer, founder of Phase One, to explore what it really means to “stand the line” in racing and in life. From surviving military ...

3 Maalis 1h 14min

(Ep.22) From 800 Meters to 258 Miles: Megan Smyth's Ultra Journey on Backyard Ultras, 24-Hour Races & Learning to Stay

(Ep.22) From 800 Meters to 258 Miles: Megan Smyth's Ultra Journey on Backyard Ultras, 24-Hour Races & Learning to Stay

This is an episode about progression. About adjusting on the fly. About nutrition saving races. And about learning to stay when your brain tells you to quit. In this episode of the One More Hour pod...

24 Helmi 1h 16min

(Ep.21) Why Hiking & Walking Belong in Your Backyard Ultra Training Plan

(Ep.21) Why Hiking & Walking Belong in Your Backyard Ultra Training Plan

Walking isn’t a failure in a backyard ultra. It’s a skill. In this episode, Jaci breaks down why hiking and intentional walking are essential for going further in the backyard format and why most ru...

17 Helmi 17min

(Ep.20) Women in Backyard Ultras: Confidence, Curiosity, and Rewriting the DNF Narrative with Mary Namestnik

(Ep.20) Women in Backyard Ultras: Confidence, Curiosity, and Rewriting the DNF Narrative with Mary Namestnik

What happens when curiosity leads the way? Mary Namestnik shares her journey from road racing to ultras, falling in love with the backyard ultra format, and most recently running 260+ miles at Across ...

10 Helmi 54min

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