(Ep.35) Am I ACTUALLY Ready for My Backyard Ultra? Setting Process Goals for Your Next Backyard
Are you ACTUALLY ready for your backyard ultra? This episode dives into the often overlooked mental, logistical, and emotional readiness required for backyard ultras and timed events. We discuss the i...
26 Touko 41min
(Ep.34) Learning to Work With Your Brain During Backyard Ultras with Neal Palles, LCSW, CMPC
Backyard ultras require physical fitness, but they are really a test of the mind! Your brain is designed to keep you safe, not help you perform. You can show up to race day as the fittest runner out t...
19 Touko 1h 24min
(Ep.33) The Unsexy Skills of Backyard Ultras
Backyard ultras aren’t won with big moments, flashy workouts, or hype. They’re built on the things no one talks about and the things most runners try to avoid. In this episode, we break down the “unse...
12 Touko 19min
(Ep.32) Crewing Ultras with Ashley Fox, The Ultra Widow
Ultra running might look like an individual sport, but this episode proves it’s anything but. Jaci sits down with Ashley, creator of Ultra Widow, to pull back the curtain on what really happens behind...
5 Touko 1h 32min
(Ep.31) Refusing to Accept ‘No’ with Parker Stinnett | Rooster’s Backyard Ultra Champion
What do you do when life keeps telling you “no”? For Parker Stinnett, the answer is simple: find another way forward. In this episode of The One More Hour Podcast, Parker shares his unconventional pat...
28 Huhti 1h 4min
(Ep.30) Waypoints, Pacing & Avoiding the Death Spiral in a Last Runner Standing Race with Dylan Ledbetter
"You don't need to be like Goggins to succeed." What does it actually take to keep going when your body hurts, your mind is spiraling, and the race won’t end? In this episode of The One More Hour Podc...
21 Huhti 1h 37min
(Ep.29) The Lies Your Brain Tells at 2AM of Your Backyard Ultra
At some point in every backyard ultra or timed event, you’ll hit it: 2:00 a.m. The moment where everything suddenly feels heavier, harder, and a little bit hopeless. In this episode, we break down the...
14 Huhti 11min
(Ep.28) Inside Elm Creek Backyard Ultra with Race Director Nick Oswald
This episode takes you inside Elm Creek Backyard Ultra, not just as a race, but as an experience shaped entirely around the athletes who show up to test their limits. Race director, Nick Oswald, share...
7 Huhti 1h 27min
