EP 105: Using Facebook Groups to Build Your Community and Brand
In this episode, Som and Pat talk strategies for creating an engaging and value-laden Facebook group, so you can effectively build and spread the message of your brand. Strong ON! Facebook Group: htt...
13 Huhti 201829min
EP 104: The Forgotten Aspects of Fitness
Tom asks Pat and Aleks about the forgotten aspects of fitness--the things people should be doing, but probably aren't.
12 Huhti 201828min
EP 103: How to Get a Flat Stomach (and Other Common Fitness Questions)
Tom asks Pat a series of questions that are commonly heard in most fitness centers. Pat gives a quick and sufficient response to each.
11 Huhti 201821min
EP 102: How to Build a Strong Business Brand
Tom asks Pat a series of business questions today, all of them related to branding. So Pat gives his best advice on what makes for a compelling brand, and how to develop one.
10 Huhti 201825min
EP 101: Jason Leenaarts on Making Fitness His Drug of Choice
Today Pat is joined my Jason Leenaarts of Revolution Fitness to discuss how fitness and spirituality helped Jason overcome his battles with drug addiction, and why you should be open about sharing you...
9 Huhti 201859min
EP 100: I Answer Every Question I Can
We've got a fun surprise for this very special 100th episode: Pat does a lightening round with Tom to answer as many questions about as many things as he can. Questions include: - Cats vs Dogs? - The ...
6 Huhti 201835min
EP 99: Could You Really Have NOT Eaten That Cupcake? (A Discussion on Free Will)
Today Pat is joined by philosopher Peter Koch of Villanova University (go Wildcats!) to discuss the topic of free will. Is free will an illusion, or do we really have the ability to make decisions for...
5 Huhti 20181h 1min
EP 98: How to Fix Your Sleep
Tom asks Pat what people can do to get the best ever nights sleep, and/or overcome poor sleeping habits. Pat then gives tips. It's fun!
4 Huhti 201825min
