EP 97: What Progress Really Looks Like
Pat and Som talk about what the path to progress looks like, why you should expect plateaus, how to overcome periods of stagnation, and how to improve multiple areas of your life at once.
3 Huhti 201833min
EP 96: How to Lose Weight Without Counting Calories, My Religious Experience, and More!
We're back with another eclectic and exciting episode based on the questions sent in by all of YOU. Today we discuss: - Strategies for losing weight without counting calories. - My conversion from ath...
31 Maalis 201846min
EP 95: A Psychologist on Strength Training, Philosophy, and God
Dr. Kevin Vost, clinical psychologist, philosopher, speaker, and author, joins me to talk about the importance of strength training as we age, why the study of philosophy matters, and God.
30 Maalis 201855min
EP 94: When Is Good Enough, Good Enough?
Tom asks Pat about his "Rule of 80%" and how to know when good enough is good enough.
28 Maalis 201830min
EP 93: How to Know If You Have Candida and What to Do About It
Jen Fugo is back to talk about candida overgrowth--what it is, how to know if you have it, and what to do about it, if so.
27 Maalis 201837min
EP 92: A Navy Seal on Mental Toughness Training
Brad Mcleod, former Navy Seal and owner of SealgrinderPT joins Pat and Tom to discuss mental toughness training.
26 Maalis 201840min
EP 91: Is There Really Any Point In Going To College?
In an unexpected turn of events, Tom and Pat reminisce about their college experiences, and how they feel about the value of higher education today. Should everyone go to college? If so, what should ...
21 Maalis 201830min
EP 90: Being Effective vs Being Efficient
Pat and Tom discuss the difference between being effective vs being efficient when pursuing fitness goals, and why "minimalist" attains both.
20 Maalis 201827min
