EP 81: Are Food Sensitivities Real?
Today I talk with Jen Fugo, clinical nutritionist, to make sense of so-called food sensitivities. If you've ever thought your diet might somehow be linked to a greater, over-arching health problem, th...
8 Maalis 201846min
EP 80: How to Be More Productive Through Strategic Monotony
When used strategically, monotony can be a powerful tool for productivity, dieting, learning, and more. In this episode, Tom asks Pat questions about how he "monotonizes" his routine to maximize effic...
8 Maalis 201834min
EP 79: What Is The Best Way to Lose Fat?
In this episode, I introduce a new team member to Chronicles Of Strength, Tom Coffey. After which, we take on one of the most common fitness questions: What is "the best" way to lose fat?
7 Maalis 201829min
EP 78: How to Lose Fat But Not Muscle and Other QnA
We're back with another QnA Episode. Today I answer questions about losing fat while not losing muscle, how to become a better wrtier, and where get started with studying philosophy. Enjoy!
2 Maalis 201828min
EP 77: 5 Fitness Standards Every Generalist Should Strive For
In this episode, I cover 5 fitness standards (really, feats) every Generalist should strive for. These standards include demonstrations of strength, mobility, conditioning, flexibility, and more. Then...
1 Maalis 201825min
EP 76: Why IIFYM Is Misleading
While IFFYM ("if it fits your macros") may have some truth/usefulness in its approach, it's often misleading for a lot of people. Here's why.
24 Helmi 201812min
EP 75: Jared Zimmerer on Manhood in the Modern Age
Jared Zimmerer, competetive all-natura bodybuilder, speaker, author, and dad of six, joins me to discuss Stoicism, and manhood in the modern age.
24 Helmi 201826min
EP 74: How to Be a Genuinely Happy Person
What is happiness? And, how do we find it? These are two of the most important questions in life, and deserve a thorough answer. Show Notes: http://www.chroniclesofstrength.com/genuinely-happy-person...
21 Helmi 201824min
