The Pat Flynn Show

Som's back, and today we discuss 5 skills every human should have for a functional, effective, and happy life. http://www.chroniclesofstrength.com/5-skills-every-human-pat-flynn-show/

20 Helmi 201851min

About once per week I'm treated to the useless assertion that kettlebells are a waste of time. Here's how I respond.

18 Helmi 201812min

Dr. Vost is a clinical psychologist, memorization specialist, strongman, highland games competitor, philosopher, writer, and speaker--in other words, he's a Generalist if there ever was one. In this e...

15 Helmi 201853min

Mindful eating: What is it? That's the discussion of today's episode. So we'll talk about why mindful eating is a good thing (especially for anybody who has strong emotional attachments to food), comm...

14 Helmi 201822min

Dr Mike Israetel of Renaissance Periodization joins me for a no nonsense talk on fitness, strength, and health. We discuss a fairly wide range of bombastic claims that permeate (read: infect) the indu...

12 Helmi 201839min

When it comes to exercise, people sometimes enter in with the wrong intention: The intention of being entertained. But exercise shouldn't be looked at first as a form of having fun. Exercise should b...

7 Helmi 201824min

Fasting is a tool used to "bridle the lusts of the flesh." In other words, to develop discipline and to attain freedom for excellence. So in this episode I explore ten things worth fasting from aside...

5 Helmi 201831min

The art of the argument seems to have been on the decline in recent years. But should we wish civilization to continue, we must regain this ability, not only so we can advance truth, but also come to ...

3 Helmi 201827min