EP 57: How to Finish What You Start
"It doesn't have to be perfect. It doesn't have to be good. But you do have to finish what you start." This episode is about overcoming perfectionism and giving yourself permission to make mistakes.
7 Tammi 201811min
EP 56: Tim Anderson on Original Strength
Tim Anderson joins me to talk Original Strength, restoring lost movement functional, and why you should have never stopped crawling.
5 Tammi 201852min
EP 55: How Many Exercises Should a Person Know?
In this episode, I take a series of listener questions, including: How many exercises should a person know. How to get started with intermittent fasting. My thoughts on religion and spirituality--are ...
27 Joulu 201729min
EP 54: Perry Marshall on 80/20 Marketing, Evolution, and God
Perry Marshall, best selling author of 80/20 sales and marketing, and Evolution 2.0, joins me to discuss the power of pattern recognition, and how life operates according to certain (often predictable...
25 Joulu 201756min
EP 53: Marianne Kane on Why There's No Such Thing as Good Form
In this episode, I talk with fitness coach Marianne Kane on the misconceptions people have about "good form" and why seeking to constantly correct and/or balance everything is not only a mistake, but ...
22 Joulu 201756min
EP 52: How to Read and Write
In this episode, I talk habits for effective reading and writing.
19 Joulu 201724min
EP 51: Spoiler Alert: Review of the Last Jedi
Just for fun, Aleks and I share our impression of the newest Star Wars. Be warned: There ARE spoilers, so you may want to save this one for later, if you haven't seen the movie yet.
15 Joulu 201719min
EP 50: The Generalist Approach to Exercise Programming
Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different. So in this episode, I talk you through my approach to programming exercise...
14 Joulu 201716min
