EP 41: Why Fitness Is a Skill You Should Practice Everyday
In this episode I talk about the skill of fitness, and why daily practice can offer better/quicker results, but also why you don't HAVE to train everyday to get results. This is an important conversat...
17 Marras 201710min
EP 40: The God Shaped Brain with Dr Tim Jennings
Dr Tim Jennings, psychiatrist and master-pharmacologist, joins me to discuss an interesting theory: Were our brains shaped by God in such a way that having a spiritual practice is just as essential to...
13 Marras 201738min
EP 39: A Few of My Favorite Books
Aleks Salkin joins me again as we discuss a few of our favorite books in fitness, business, philosophy, writing, spirituality, and more.
13 Marras 20171h 7min
EP 38: Bonus Episode: Tom Woods on Effective Email Marketing
Tom Woods, Harvard educated historian, joins me to discuss how he went from teacher to business owner, by mastering the channel of email marketing.
13 Marras 201737min
EP 37: Making Exercise Both Effective and Fun. The Pat Flynn Essentials of Program Design
Aleks Salkin joins me again to talk program design. Our mission: To discuss creativity and style within exercise and variable selection. In other words, to make an exercise routine altogether practica...
10 Marras 201729min
EP 36: Jon Reed on Using Video for Business
Jon Reed is a professional communicator with 20 years of writing and video experience. In this episode, we discuss video marketing - in particular, what to keep in mind when conceiving and shooting yo...
8 Marras 201756min
EP 35: How to Be More Creative
Aleks Salkin joins me again to discuss the creative process. Aleks is like me in the sense he used his background in writing as a foundation for his fitness career. So we thought it'd be fruitful to ...
5 Marras 201744min
EP 34: The Meditation Practice that Made All the Difference for Me
In my episode with John Bair on depression and anxiety, I mentioned a meditation practice that made all the difference for me, and ultimately led to my full emotional recovery. That mention led to a f...
28 Loka 201727min
