40. Preparing the mind for birth with doula, Elise Ruel
In this episode, I sit down with Elise Ruel, full spectrum doula, breastfeeding educator and childbirth educator to discuss: What it means to prepare for birth?Birth as a natural process that cannot b...
14 Maalis 202253min
39. Moxibustion for turning a breech baby with Naturopath Dr. Susan Frame
In this episode, I sit down with Naturopath Dr. Susan Frame to discuss: What is moxibustion? How does it work?What does the research say?How it can be used as a tool to turn a breech babyHow many ses...
7 Maalis 202231min
38. Epidurals: A midwife prospective with Ashley Courtney
In this episode, I sit down with Ashley Courtney, registered midwife from Malachite Midwives in Kelowna BC to discuss: Epidurals and midwifery careWays an epidural may affect labour and birth variable...
28 Helmi 202220min
37. The physical effects of birth trauma with Kate Borsato
In this episode, I sit down with therapist, Kate Borsato to discuss: What is birth trauma?The reasons everyone has a unique experienceBirth trauma and PTSDBirth person vs partner trauma?Do most women ...
21 Helmi 202250min
36. Exercise during pregnancy with Brittany Klingmann
In this episode, I sit down with fellow physiotherapist, Brittany Klingmann to discuss: What do the guidelines say?Benefits of exercise during pregnancyReasons exercise may not be recommended during p...
14 Helmi 20221h 4min
35. Hemorrhoids and the pelvic floor with Lacey Forsyth
In this episode, I sit down with physiotherapist, Lacey Forsyth to discuss: What are hemorrhoids? SymptomsCausesHow hemorrhoids are related to the pelvic floorTreatment optionsLacey Forsyth is a Regi...
7 Helmi 202233min
34. How much do I need to engage my core? with Antony Lo
In this episode, I sit down with physiotherapist, Antony Lo to discuss: Common myths about the core:“ I have a weak core”“You need to actively engage your core all the time”“Suck in your tummy”“Mainta...
13 Joulu 20211h 26min
33. Is there a best birth position? with midwife, Erin Sloan
In this episode, I sit down with registered midwife, Erin Sloan to discuss: The path baby needs to take during a vaginal birthHow the pelvis and pelvic floor are relatedHow different positions can he...
6 Joulu 202142min
