123. Menopause hormone therapy is now covered in British Columbia (March 1, 2026) with Shirley Weir
In this episode, I discuss with founder of Menopause Chicks, Shirley Weir: Certain brands of Menopause hormone therapy are now covered in BC as of March 1st as part of the new National PharmaCare prog...
9 Maalis 37min
122. Potty training and the pelvic floor with Dr. Quira Smith
In this episode, Occupational Therapist Dr. Quiara Smith and I discuss: Potty learning vs potty trainingWhat do we need to see in our kids to know they are ready to potty train?Ideal age?How does the ...
23 Helmi 52min
121. Diastasis; Social media is more damaging than crunches with Gráinne Donnelly
In this episode, I discuss with fellow physiotherapist and researcher, Gráinne Donnelly, the effect that social media has on diastasis rectus abdominis: The recent study published that evaluated Insta...
9 Helmi 55min
120. "Something is coming out of my vagina” with Kirsten Mark
In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A...
8 Joulu 202533min
119. Top 5 messages I repeat as a pelvic health physiotherapist
In this solo episode, I discuss: Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken” The majority of people have no idea how their bowel, bladder and ...
24 Marras 202526min
118. Why do I not want to have sex? Is it my pelvic floor? With psychotherapist, Lucy Snider
In this episode, I sit down with psychotherapist, Lucy Snider to discuss: Low libido, low sexual desire Spontaneous vs Responsive desirePain with intercourseIs something wrong with me if I don’t want ...
10 Marras 202558min
117. Vaginal moisturizers, lubricants and estrogen: Benefits and differences with Dr Dolores Fernandez from IRIS
In this episode, I discuss with Naturopathic Doctor, Menopause Society Certified Practitioner, and the founder of IRIS, Dr. Dolores Fernandez: The unique benefits of vaginal moisturizer, lubricant an...
27 Loka 202548min
116. Preparing for a “natural birth”, what does that mean? With midwife Meghan MacKenzie and Dr. Katie Armstrong
In this episode, I discuss with midwife Meghan Mackenzie and family physician with extra training in low risk obstetrics, Katie Armstrong: The term “natural birth”The difference between the terms “va...
14 Loka 202557min
