107. Using Meditation to prepare for birth with GentleBirth Founder Tracy Donegan
In this episode I discuss with trained midwife and founder of the GentleBirth app, Tracy Donegan: The goal behind starting GentleBirth and the gap it filledReasons why meditation and mindfulness are ...
17 Helmi 202545min
107. BONUS episode : GentleBirth meditation 1
BONUS BIRTH MEDITATION 1 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm,...
17 Helmi 20255min
107. BONUS episode: GentleBirth meditation 2
BONUS BIRTH MEDITATION 2 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm,...
17 Helmi 20255min
107. BONUS episode: GentleBirth meditation 3
BONUS BIRTH MEDITATION 3 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm,...
17 Helmi 20255min
107. BONUS episode: GentleBirth meditation 4
BONUS BIRTH MEDITATION 4 The GentleBirth Positive Birth app combines mindfulness, hypnosis, breathing techniques, affirmations, and cognitive behavioral therapy (CBT) to help expectant moms feel calm,...
17 Helmi 20256min
106. The benefits of processing your birth story with midwife and clinical counsellor, Laura Cavaliero
In this episode I discuss with Kelowna based midwife and clinical counsellor, Laura Cavaliero: Each person experiences their birth uniquely. What is beautiful to one may feel traumatizing to another....
3 Helmi 202549min
105. Understanding pain and using mindfulness for birth preparation with Dr. Sinéad Dufour
In this episode I discuss with fellow physiotherapist, Dr. Sinéad Dufour: Reasons we may be seeing more instrumented births and cesareans despite the goal for a physiological birthInternational clinic...
20 Tammi 202555min
104. Using TENS (TTNS) to treat overactive bladder with Fiona Rogers
In this episode I discuss with Physiotherapist, Fiona Rogers: What is TTNS (Trans tibial nerve stimulation) using a tens machine and how does it work?Why don’t we hear more about it? Where does it st...
16 Joulu 202458min
