Shifting Cultural Perceptions of Sleep with Dr. Michael Grandner - Sleep Insights Series Ep. 8
Sleep is often seen as this boring thing that doesn’t get us anywhere. In this podcast, we speak with sleep expert, Dr. Michael Grandner about re-shaping cultural perceptions of sleep, seeing sleep as...
1 Touko 202351min
Untangling Sleep, Anxiety & Depression with Dr. Shelby Harris - Sleep Insights Series Ep. 7
How do you know if you have an occasional bad night's sleep or an actual sleep disorder? How do you untangle anxiety, depression, and insomnia? In this episode, we speak with Dr. Shelby Harris, a clin...
17 Huhti 202348min
Why Aren’t Primary Care Doctors Asking About Sleep? - Sleep Insights Series Ep. 6
Why aren’t primary care doctors asking about sleep? This podcast covers an important but underrated discussion about what work is actually being done to develop better sleep disorder assessments and s...
3 Huhti 202332min
Alida Abdullah's Story with Sleep Apnea - Sleep Insights Series Ep. 5
If you tell your doctor that you’re tired all the time, would they take you seriously? What if you said you’re snoring? In this podcast, we talk to Alida Abdullah about finding her sleep apnea diagnos...
16 Maalis 202336min
What’s Light Got to Do with It? with Dr. Till Roenneberg - Sleep Insights Series Ep. 4
How much light did you get today? In this fascinating episode, we speak with Dr. Till Roenneberg, a Professor of Chronobiology for the Institute of Medical Psychology at Ludwig-Maximilian University i...
6 Maalis 202324min
Your Environment & Sleep Disparities with Dr. Dayna Johnson - Sleep Insights Series Ep. 3
When talking about creating a healthy sleep environment, we often assume that things like light, temperature, safety, and our sleep schedules are all within our personal control. In this episode, Dr. ...
17 Helmi 202320min
Sleep, Race, & Health Disparities - Sleep Insights Series Ep. 2
What is the connection between sleep, race, ethnicity, and health disparities? What is being done to reduce these disparities? In this episode, Dr. Michael Grandner provides an overview of sleep healt...
6 Helmi 202323min
Teens & Sleep with Dr. Afolabi-Brown - Sleep Insights Series Ep. 1
If you’ve ever spent time around teenagers, you probably know that many teens are struggling with sleep. In fact, nearly 70 percent of high school students sleep less than the recommended 8-9 hours a ...
23 Tammi 202344min
