The Future of Youth Sports: Building Stronger, Healthier, & More Durable Athletes | Jack Brown
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The Ambush“Strength training will make swimmers slow.”“Water polo players should stop lifting before...
11 Kesä 1h 32min
RECESS: Cancer Shaming, Youth Sports Nutrition, and NARP Moms
Welcome back to RECESS — our break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life.In this episode, we talk about ever...
4 Kesä 28min
How Breathing Shapes Sleep, Stress, Performance, & Longevity | Patrick McKeown
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode of The Ready State Podcast, breathing expert Patrick McKeown joins Kelly a...
28 Touko 1h 56min
RECESS: Juliet & Kelly Starrett on Social Connection, School Recess Guidelines, Rachel Entrekin’s Self-Talk, and Prom Maxxing
Welcome back to RECESS — our weekly break from the serious stuff to talk about what we’re learning, what’s making us laugh, and how we’re building more play into real life.In this episode, we unpack w...
21 Touko 30min
Dr. Jeffrey Bland, Father of Functional Medicine, on Inflammation and Longevity
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat if the biggest thing holding your health back isn’t what you’re doing, but how you’re...
14 Touko 1h 13min
RECESS: Juliet & Kelly Starrett on NCAAs, Healthy Aging, Dean Potter, and the Meowfia
Welcome to the first episode of RECESS, a new, more personal series from us, Juliet and Kelly Starrett. In these shorter, looser conversations, we’re pulling back the curtain on what’s going on in our...
8 Touko 33min
How Constraints Boost Creativity, Focus & Performance | David Epstein
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn this episode, David Epstein explores a powerful idea: constraints don’t limit us – they...
30 Huhti 1h 24min
How to Stay Sharp, Creative, and Focused in the Age of AI with Steven Kotler
View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWhat happens when human biology collides with exponential technology? In this wide-ranging...
16 Huhti 1h 18min
