Letting Go of the Performance | Mindful Mornings with Mabel
A morning reflection on unlearning the habit of performing strength, gratitude, and “being fine.” In this episode of Mindful Mornings, Mabel invites listeners to release the pressure to show up polish...
5 Maalis 2min
Staying Present When Life Feels Uncomfortable | Mindful Mornings with Mabel
This episode of Mindful Mornings explores presence—not the polished version, but the honest practice of staying with yourself in the moment. A reminder that presence doesn’t fix everything, but it doe...
4 Maalis 1min
Seeing Clearly Without Losing Yourself | Mindful Mornings with Mabel
In today’s Mindful Mornings, Mabel reflects on how depression can strip away illusion and reveal life as it truly is. A quiet meditation on awareness, gratitude without denial, and learning to notice ...
3 Maalis 1min
Staying Human in a World That Feels Too Much | Mindful Mornings with Mabel
As a new week begins, this episode of Mindful Mornings is a gentle pause before the noise. A reflection on staying human—not perfect or positive—in a world that often rewards speed, numbness, and perf...
2 Maalis 2min
Outgrowing the Comfort Zone Without Self-Betrayal | Mindful Mornings
In this Mindful Mornings with Mabel episode, Mabel reflects on the quote, “A comfort zone is a beautiful place, but nothing grows there.” She explores the difference between comfort that restores and ...
25 Helmi 3min
Starting Again: New Beginnings, Anxiety, and Pressing On with Intention
In this episode of Mindful Mornings with Mabel, Mabel reflects on starting a new role and the mix of excitement and anxiety that often comes with beginnings. Drawing from Plato’s reminder that “the be...
23 Helmi 3min
Making Today Count Without Fixing Yourself | Presence Over Productivity
In this episode of Mindful Mornings with Mabel, Mabel reflects on showing up without inspiration and choosing presence over performance. For those carrying a heavy week or uncomfortable self-awareness...
20 Helmi 3min
Mindful Mornings with Mabel: Attention Is the Beginning of Devotion
In this episode of Mindful Mornings with Mabel, Mabel reflects on Mary Oliver’s line, “Attention is the beginning of devotion,” exploring how presence—not perfection—shapes healing. This short morning...
19 Helmi 3min
