The Real Mabel Podcast: Healing Out Loud—Trauma, Growth, and the Mess In Between

The Real Mabel Podcast is a space for honest healing, trauma recovery, nervous system awareness, grief, and reclaiming the story survival once wrote for you. Through lived experience, humor, and raw reflection, Mabel explores CPTSD, emotional growth, DV awareness, and rebuilding a life that feels true. This is the second half — not by age, but by choice.

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Mindful Mornings with Mabel: Shame Is Not the Whole Story

In this episode of Mindful Mornings with Mabel, Mabel reflects on trauma, shame, and self-compassion through the lens of Bessel van der Kolk’s work. She explores how shame often forms around survival ...

18 Helmi 4min

Mindful Mornings with Mabel: A Daily Pause for Reflection

Today's episode: When thinking is hardMindful Mornings with Mabel is a short-form series from The Real Mabel Podcast, offering gentle reflection, grounding thoughts, and nervous-system-aware insight t...

17 Helmi 3min