429: Never Stop Learning As A Lifter - Alberto Nunez
In this episode of the Revive Stronger Podcast, I catch up on Alberto’s latest competition plans, goals, and thoughts on the NPC's involvement in natural bodybuilding. We dive into valuable lessons le...
17 Elo 20241h 14min
428: How Sleep Impacts Cognitive & Physical Performance - Paul Hough
In this episode, I chat with Paul Hough about his upcoming study on how sleep reduction impacts cognitive and physical performance. We explore the mixed evidence on sleep and exercise, discuss the eff...
10 Elo 202457min
427: Tracking Macros | An In-Depth Look At How To Track Food The Right Way - Dr Joe
In this episode, I sit down with Joe, a pioneer in macro tracking since 1993, to discuss the evolution of dieting practices and how coaches can stand out today. We explore different dieting approaches...
3 Elo 20241h 8min
426: The Best Natural Bodybuilder In The World - Brian DeCosta
In this episode, we're thrilled to welcome Brian De Costa, a champion natural bodybuilder and fitness coach. Brian shares his journey from starting in men's physique to winning the WNBF Worlds and bec...
27 Heinä 20241h 11min
425: Outside Your Comfort Zone | What Can Be Learned From Others - Børge Fagerli
In this episode, we welcome a special guest Borge Fagerli known for the innovative Myo-Reps technique. We discuss what Myo-Reps is, its benefits, and recent updates. Our Borge shares insights on first...
20 Heinä 20241h 11min
424: Make Fat Loss Easy | Your Go-To Guide On How To Lose Body Fat - Eric Trexler
Welcome to today's episode, where we delve deep into the science and strategies to make fat loss easier with none other than Dr Eric Trexler. We'll discuss everything from the size of your calorie def...
13 Heinä 20241h 45min
423: Why Your Technique Is Holding You Back - Geoffrey Verity Schofield
We have a special guest today , Geoffrey Verity Schofield, YouTuber, coach, author & all round top bloke. He has seen remarkable muscle growth deep into his lifting career & we will learn how. Also we...
6 Heinä 20241h 36min
422: Overcoming Obstacles: The Journey Of An Athlete In A World Of Social Media - Hattie Boydle
Today I have Hattie Boydle on the show for the first time solo. Hattie is a world champion physique competitor, coach & educator. In this episode we dive deep into the world of competitive physique sp...
29 Kesä 20241h 11min
