413: Nutrition For Bodybuilders In The Offseason - Andrew Chappell
This week, join me as I sit down with Andrew Chappell to discuss his return to academia and the intriguing research projects he's been immersed in. We'll delve into his off-season journey, exploring t...
27 Huhti 20241h 9min
412: The Diet Before The Diet | Pre-Paring Yourself For A Successful Fat Loss Phase - Jake Remmert
Get ready to dive into the world of contest prep with Jake Remmert as he makes his return to the show! Discover how Jake navigated his recent diet before the diet, from ditching tracking before to unc...
20 Huhti 20241h 14min
411: Unicorn Gains | Gaining Muscle As An Advanced Lifter - Eric Helms
This week I chat with Eric Helms and dig into his recent unicorn gains. How has someone with 2 decades of experience made such rapid muscle growth progress? Find out today. Before touching on some of ...
13 Huhti 20241h 17min
410: Protein Frequency: How Often Should You Eat Protein for Maximum Results - Jorn Trommelen
This week I am talking to Jorn Trommelen about his recently authored study looking at how much protein could be effectively used in a single meal? It’s been thought there is a cap to the amount of pro...
6 Huhti 20241h 9min
409: The Natural Path | Vision For The Future Of Natural Bodybuilding - Steff Noble
This week I interviewed Steff Noble a WNBF Pro and the President at the WNBF UK about the natural path and how to bring natural bodybuilding to the limelight. In today’s episode, you will discover how...
30 Maalis 20241h 27min
408: High Protein Diets For Better Results - Chris Barakat
This week I talk to Chris Barakat, we dig into his life since bringing a child into the world and how that’s impacted his bodybuilding. Before diving into his experience at WNBF Worlds and a general d...
23 Maalis 20241h 22min
407: Lifting More When Being Watched - Max Coleman
This week I talk to Max Coleman who recently published a study looking at the influence of being supervised on muscle growth. Does having a team of researchers help or hinder peoples muscle growth? We...
15 Maalis 20241h 30min
406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo
What leads to more growth leaving reps in the tank or taking reps to failure? Today I talk to Martin Refalo about just that as he recently published a paper that investigated this question. Learn abou...
9 Maalis 20241h 49min
