405: More Volume, More Muscle | Looking At The Dose-Response Relationship Of Training Volume w/ Menno, Josh, Sam & Holly
The dose-response relationship between resistance training volume and muscle hypertrophy This week we have a roundtable to discuss whether or note there is a dose-response relationship between trainin...
2 Maalis 20242h 35min
404: Becoming A Pro Natural Bodybuilder - Cliff Wilson
Today I talk to Cliff Wilson, who is also my new prep coach for 2024. I answer why I chose Cliff as my coach before we dive into questions like; the difference between coaching advanced vs. gen popula...
24 Helmi 20241h 23min
403: The Science Of Perfect Exercise Technique - Dr. Pak
Today I am talking with Dr Pak about all things training techniques to maximise muscle growth. He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hyper...
17 Helmi 20241h 6min
402: Lengthened Partials & When Not To Do Them - Kassem Hanson
Kassem Hanson is back on the show and we dive into a variety of topics ranging from his biggest lessons from 2023, what his goals are for 2024 before a deep dive into things like integrated partials. ...
10 Helmi 20241h 12min
401: Caveats In Training Volume Research For Strength And Hypertrophy - Dr. Eduardo De Souza
Dr. Eduardo De Souza is currently a tenured professor at the University of Tampa. Today we are going to discuss things more broadly & look to Understand the Caveats in Training Volume Research for Str...
3 Helmi 20241h 26min
400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler
Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?” As you might expect, there isn’t a simple one-word answer to this. Eric dives ...
27 Tammi 20241h 17min
399: Being A Vegan Bodybuilder - Mike Murray
Today I talk another time to Mike Murry, who is a writer for examine, an RD and a competitive bodybuilder. This time we talk about training. His take on lengthened partials, advanced training techniqu...
20 Tammi 20241h 19min
398: Advanced Training Techniques For Muscle Growth - Josh Pelland
Josh Pelland is on the show, he is pursuing his PhD under Mike Zourdos & is the co-owner of Data Driven Strength. We dig into his background before diving into the topic of advanced training techniqu...
13 Tammi 20241h 31min
