148: Alex Kolliari-Turner - Theoretical Mechanism of Muscle Memory
Alex Kolliari-Turner knows a tonne about muscle. He is currently in his 2nd year of his PhD at the University of Brighton. Specifically, he is conducting research into the effect of anabolic steroids...
1 Huhti 20191h 8min
147: James Krieger - The High Volume Project
James is back on the show! We discuss his personal project of a high volume training protocol. Additionally, we talk about personal things such as P-ratio, exercise selection and much more. Timestam...
25 Maalis 201949min
146: Paul Serafini - Current Research on Training to Failure
Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition. He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode ...
18 Maalis 201943min
145: Emilia Thompson - The Skill of Mindful Eating
Dr Emilia Thompson specialises in improving people’s relationships with food. Sounds trivial? But it really isn’t, disordered eating is rife, especially within the fitness industry. Emilia does a gre...
11 Maalis 201949min
144: Mike Israetel - The Likelihood of Muscle Loss
London Seminar '19: http://revivestronger.com/product/london-seminar-19/ This time, Mike is talking about muscle loss, steroids, training volume and being limited on time and much more! Timestamps: ...
4 Maalis 20191h 2min
143: Eric Trexler - Metabolic Adaptations to Dieting
Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science. Eric is a PhD student at UNC Chapel Hill, w...
25 Helmi 201958min
142: The Volume Debate With Lyle Mcdonald & Mike Israetel
It is finally here! Lyle & Mike get into a highly anticipated debate about the '45 Set Study' by Brad Schoenfeld. They discuss general volume recommendations, intensity, study designs & much more. ...
18 Helmi 20191h 41min
141: Joe "Hypertrophy Coach" Bennett - Foundations of Hypertrophy: Execution & Effort
Joe is better known as the hypertrophy coach, for good reason. He has years of experience with thousands of people and has found common ways to help people reach their goals. His focus has been getti...
11 Helmi 201959min
