
140: Training to Failure w/ Scott Stevenson & Mike Israetel
Training to failure roundtable! Dr. Mike & Dr. Scott get into a discussion around training to failure, the relative intensity and overall training volume. You don't want to miss this! Timestamps: ...
4 Helmi 20191h 18min

139: Nick Tumminello - 4 Exercises that get an Undeserved bad rep
Nick Tumminello is the 2016 NSCA Personal Trainer of the Year, and the Editor-in-chief of the NSCA Personal Training Quarterly journal. He’s the author of three books: Building Muscle and Performance,...
28 Tammi 20191h

138: Shelby Starnes - Key things for a Successful Prep
Shelby Starnes is a champion bodybuilder and fantastic coach. In todays episode we dig deep into Shelby’s methdologies for contest prep, specifically going over what he see’s as the key ingredients t...
21 Tammi 20191h

137: Mike Israetel - The fallacy of Optimisation
This time, Mike is talking about the idea of optimisation, he brings up warning signs of negative neurotic behaviour and them becoming a habit and furthermore he continuous speaking about how to ident...
14 Tammi 20191h 7min

136: Miguel Blacutt - Muscle Damage, Glucose Disposal Agents & CBD-Oil
This time, Miguel is covering things on his article about Muscle Damage and Hypertrophy. Furthermore, he delves into the topic around GDA's and CBD-Oil. Article: http://revivestronger.com/2018/11/01/...
7 Tammi 20191h 4min

135: Massing Roundtable - Mike Israetel & Eric Helms
This is the Massing roundtable. Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the general principles of getting big!. This implies things like rate of weight gain, body fat %, insu...
31 Joulu 20181h 14min

134: Tom Venuto - Bodybuilding And Fitness since 1989
Tom Venuto is a world-renowned writer, author of burn the fat, feed the muscle. I first came into contact with Tom and his work via the Fit Cast, he was incredibly clued up and well spoken. Since hea...
25 Joulu 201841min

133: Leanna Carr - Psychological & Physiological demands of Contest Prep
Leanna Carr is a mental performance and fitness coach She has a masters in sports exercise psychology, with her pro status as a natural figure competitor and as a powerlifter in the 63kg class, she i...
18 Joulu 20181h 2min



















