
132: Scott Stevenson - Post-Contest Recovery Strategies
This is part 2 with Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bod...
10 Joulu 201847min

131: Leigh Peele - Nutrition Considerations for Female Athletes
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell sh...
3 Joulu 20181h 6min

130: Individualisation Roundtable 3 w/ Mike israetel & Menno Henselmans
This is part 3 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual...
26 Marras 201838min

129: Ryan Doris - The Cost of Specificity
Ryan is a world-class natural bodybuilder and powerlifter. However, he has an incredible talent for talking through the various psychological aspects of both sports. This is something he uses within ...
19 Marras 201854min

128: Scott Stevenson - Be your own Bodybuilding Coach
Dr Scott Stevenson; bodybuilder, coach & writer. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty...
12 Marras 201855min

127: Range of Motion w/ Mike Israetel & Nick Tumminello
We all know who Mike israetel is right? For those who don’t, he is the head science consultant for Renaissance Periodization, where he has authored and co-authored a number for books. He has a PhD in ...
5 Marras 201852min

126: Gabrielle Fundaro - Gut Health Part 2
10 episodes after we had Gabrielle on for the first time she's back with another in-depth interview about gut health! Gabrielle has a PhD in Human Nutrition, Foods and Exercise. She specifically stud...
29 Loka 20181h

125: Individualisation Roundtable 2: Mike Israetel & Menno Henselmans
This is part 2 of the individualisation roundtable. Dr. Mike Israetel and Menno Henselmans get into a discussion around the general principles of individualisation. This implies things like individual...
22 Loka 20181h 9min



















