100: The Deload Roundtable - w/ Eric Helms, Mike Israetel & Menno Henselmans
The Deload Roundtable: Dr. Mike Israetel, Dr. Eric Helms and Menno Henselmans get into a discussion around the general principles and understanding of deloads. Talking about things such as what exact...
30 Huhti 20181h 3min
099: John Meadows - Breathing, Living, Bodybuilding!
John Meadows aka the mountain dog is a fantastic bodybuilder. He says himself that he doesn’t have elite genetics or even the best physique out there, but he has the best physique he could possibly h...
23 Huhti 201841min
098: Leigh Peele - Starve Mode: Understanding Human Metabolism
I first came across Leigh Peele many years ago on the fit cast, she was one of the co-hosts to what is still one of the biggest fitness podcasts out there. I loved her no BS approach and could tell sh...
16 Huhti 201856min
097: Mike Israetel - Active vs. Full Range of Motion
This time, Mike is talking about the differences of active vs. full range of motion, he shares his thoughts on the importance of macro composition for meal timing and implementing and periodising pala...
10 Huhti 20181h 10min
096: Carl Juneau - The Science of Effective Reps & Rest Pause Sets
Dr. Carl Juneau is an exercise scientist with a PhD in physical activity epidemiology. He's been a coach and a lifter for 16 years. He's also the founder of Dr. Muscle. Dr. Muscle is a new phone app ...
3 Huhti 201834min
095: Eric Helms - Q&A - Carbs, Fibre & Vegetables During Contest Prep
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is another Q&A with Dr. Helms. In this episode Eric talks about the importance of carb timing during refeeds, his take on high...
26 Maalis 20181h
094: Andrea Valdez - Building a Mindset of a Champion
This time, Andrea Valdez from 3DMUSCLEJOURNEY joins us for a Q&A. Andrea talks about psychological aspects of being a successful physique athlete, body-fat distribution and how to overcome challenges ...
19 Maalis 20181h 8min
093: The Dr's Roundtable - Mike Israetel & Eric Helms: Overload & Muscle Damage for Hypertrophy
The Dr's roundtable: Dr. Mike Israetel and Dr. Eric Helms get into a discussion around the overload principles. Talking about things such as what progressive overload actually means, ways to progress...
12 Maalis 20181h 30min
