092: Miguel Blacutt – All about Muscle Protein Synthesis
This week we are joined by Miguel Blacutt. Miguel is a very smart and humble guy, who is currently studying Nutritional Biochemistry, is an online coach and has contributed to some large publications...
5 Maalis 201845min
091: Mike Israetel – Dietary Adherence, Discipline & Motivation
Mike talks about dietary adherence, inspiration and motivation. Furthermore, he gives an insight into the upcoming Renaissance Periodisation Diet Book 2.0. Time Stamps: 01:35 Mike Israetel talks abou...
26 Helmi 20181h 11min
090: Eric Helms Q&A - Programming Strategies & Fat Cell Physiology
Dr. Eric Helms is a pro natural bodybuilder, PHD, author and coach. This is the first of hopefully many to come Q&A's with Dr. Helms. In this episode Eric talks about how he's progressively overloadi...
19 Helmi 20181h 9min
089: Broderick Chavez - Low Fat High Carb Rebuttal
Broderick Chavez is the ‘Evil Genius’ and he is back talking about the comments being made on the previous episode! Watch here https://youtu.be/tbutiVOebro He replies to the feedback and critique b...
13 Helmi 201848min
088: Jeff Nippard - How to grow as a Natural Pro Bodybuilder
Jeff Nippard is back on the podcast! We talk about Jeff's offseason and whether or not he intends to step on stage this year. From his neck training, current diet set up and how he has been embracing...
5 Helmi 20181h 3min
087: James Hoffman - Enhancing recovery for the physique athlete
James Hoffman comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Time Stamps: 05:05 James Hoffman explains why...
29 Tammi 20181h 15min
086: Broderick Chavez – How & Why; Low Fat, High Carb, Massing
Broderick Chavez is the ‘Evil Genius’ is back talking about high carb, low fat massing! From why this approach might be superior to just aiming to hit protein and calories, to why separating carbs an...
22 Tammi 201859min
085: Mike Israetel – Responds to critiques of MRV & more
Mike dispels myths on narrow food selection, tells you how to find the least you need to grow, responds to recent critiques of MRV and much more. Time Stamps: 02:20 Mike Israetel explains how to find...
15 Tammi 20181h 4min
