076: Melissa Davis - becoming a successful dieter
Steve interviews Melissa Davis who has a PhD in Neurobiology and Behaviour, in addition she has a focus on combat sport & is highly competitive winning many championships. She is also a consultant fo...
13 Marras 201754min
075: Mike Israetel – Q&A – Phases for bodybuilding
Thanks, please comment, like and subscribe! Time Stamps: 01:15 What to do if you overshoot you bulk? 18:42 Shorter masses and more frequent mini cuts, successful? 28:50 How frequent do we need maint...
6 Marras 201754min
074: Laurin Conlin - The Evolution of Bikini
Steve talks to Laurin Conlin about the developments within bikini. Laurin is a IFBB Bikini professional and a Master's candidate in Exercise Science. She is an online coach, entrepreneur and owner o...
30 Loka 201743min
073: Broderick Chavez – Coffee for health & performance
Steve & Broderick talk coffee! Alan Aragon conference: https://www.mac-nutritionuni.com/a-day-with-alan-aragon/ Time stamps: - 05:57 A look at coffee & it's variants & how the location, harvesting e...
23 Loka 20171h 15min
072: Dr. Joe Klemczewski - Peak Week for Natural Bodybuilders
Steve talks to Dr. Joe one of the pioneers in peak week strategies for natural bodybuilders. 02:53 How has Joe's view of peak week changed? 08:15 Where Joe places peak week into his phasic contest pr...
16 Loka 201759min
071: Mike Israetel - Q&A - Optimal lifting tempo &
Another Q&A with Dr. Mike, this time we cover optimal training lengths to canola oils impact on health. 02:14 Worst case of overreaching Mike has experienced & how he dealt with it. 13:50 Does Mike b...
9 Loka 201753min
070: Lyle McDonald - Refeeds Revised
Steve talks to Lyle McDonald to get his revised views on refeeds. Thanks, please comment, like and subscribe! --- Time Stamps: • 01:30 History/Definition of Flexible Dieting & Refeeds • 07:28 Purpo...
2 Loka 20171h 12min
069: Broderick Chavez - The Biology of Muscle Growth
Steve talks to Broderick Chavez all about muscle growth. Thanks, please comment, like and subscribe! -- Time Stamps: 03:20 General Adaption Syndrome (GAS) Theory applied to muscle growth 19:10 The...
25 Syys 20171h 6min
