
084: Borge Fagerli - Myo-Reps for Efficient Muscle Growth
Borge Fagerli is a Leading expert in the field of muscle growth. We go over myo-reps in depth, from it's creation to how you can create your own programme using it. Get the ebook here: https://gumr...
8 Tammi 201846min

083: Dan Pardi – Optimising Sleep for Body Composition
Dan Pardi gets deep into everything from what impact sleep has on your nutritional choices to how that nutrition is dealt within the body, to circadian rhythm and more. Time stamps: 03:55 Dan Pardi e...
2 Tammi 201849min

082: Mike Israetel - Monitoring blood glucose, mind muscle connection & more
Mike Israetel is back on the podcast again for the last Q&A of the year. Another fantastic episode in which Mike Israetel touches on everything from the efficacy of blood glucose monitoring to how bes...
26 Joulu 201752min

081: Jeff Alberts – Bodybuilder Posing Master Course
This week on the podcast I talk with Jeff Alberts, the godfather & posing expert. We go over posing in detail you'll never have heard before. Thanks, please comment, like and subscribe! Time Stamps:...
18 Joulu 201758min

080: Mike Israetel - Daily Training & GDA Supplementation
Another Q&A with Dr. Mike Israetel; training daily to glucose disposal agents. SUBMIT A QUESTION: https://www.facebook.com/groups/revivestronger/ Time Stamps: 04:00 Mikes take on daily training, do...
11 Joulu 201754min

079: Menno Henselmans - Pertinent scientific discoveries & Peak week specifics
Menno Henselmans is an online physique coach, fitness model and scientific author. Menno Henselmans is a former business consultant who specialized in advanced statistical data analysis, but traded t...
4 Joulu 20171h 2min

078: Alberto Nunez - The Bodybuilding Taper
Alberto Nunez from 3DMJ has just completed his 2017 natural bodybuilding pro season, Steve delves into his lessons & takeaways. Time Stamps: 03:55 Alberto reflects on his season & summarises 16:30 Di...
28 Marras 20171h 20min

077: Mike Israetel – Dealing With Water Weight & Body Dysmorphia
Thanks, please comment, like and subscribe! Time Stamps: 03:40 Water weight discussion 27:35 In depth discussion on body image dysmorphia If anyone is interested in learning more about volume and ...
20 Marras 20171h 1min



















