Your Marathon Training Check-In: Everything You Need To Know
Is marathon training meant to feel this hard?🏃♂️ If you’re halfway through your training block and suddenly your legs feel heavier, marathon pace feels daunting, and your confidence has dipped - you...
20 Helmi 33min
How to Start Running as a Cyclist (Mistakes to Avoid) | Manon Lloyd
Can a pro cyclist simply swap the bike for running shoes? 🚴♀️🏃♀️In this episode of The Runna Podcast, hosts Ben and Anya sit down with Manon Lloyd, former Team GB pro cyclist and GCN presenter, as...
13 Helmi 53min
Are Elite Runners Born - or Built? | Jake Wightman, World Champion
Are elite runners born, or built?This week on The Runna Podcast, 1500m World Champion Jake Wightman reveals the training secrets and mindset shifts that helped him beat Jakob Ingebrigtsen and conquer ...
6 Helmi 58min
Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running
This episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers conf...
30 Tammi 46min
Bryony Gordon: “I Didn’t Think Running Was for Someone Like Me” | From Alcoholism to Marathons
"I didn’t think running was for someone like me" This week on The Runna Podcast, Ben and Anya speak to journalist, bestselling author, and mental health advocate, Bryony Gordon.Bryony didn’t grow up s...
23 Tammi 1h
Roman Kemp | Getting Back Into Running (and How It Helps My Mental Health)
“The number one thing that helps me mentally is physical movement”.This week on The Runna Podcast, hosts Ben and Anya sit down with broadcaster and presenter Roman Kemp as he begins his Return to Runn...
16 Tammi 59min
Anna Sitar: Start Running Before You Feel Ready! | Build Running Confidence
How do you actually build running confidence?This week on The Runna Podcast, Coach Ben sat down with content creator and runner Anna Sitar to unpack her journey from beginner runner to training for th...
9 Tammi 55min
How to Become a Better Runner in 2026: 10 Coaching Tips
Starting running is easy. Sticking with it is the hard part.In this New Year episode, Ben and Anya break down exactly how to build running consistency and avoid another stop-start cycle that fades by ...
2 Tammi 25min
