The Soul Connection Podcast

In this episode of The Soul Connection Podcast, we invite you to take a moment for yourself and join us in a 10-minute guided meditation for balance and grounding. Monthly intention: Stress Relief To...

24 Huhti 202312min

Monthly intention: Stress Relief Today’s meditation: Meditation for Complete Relaxation Your journal prompt for today is: How do you feel before vs. How do you feel after? If you found a connection ...

17 Huhti 202319min

Monthly intention: Stress Relief Today’s meditation: Self-Acceptance Affirmation Meditation Your journal prompt for today is: Fill in the blank: I am _____ If you found a connection to yourself from ...

10 Huhti 202315min

Monthly intention: Stress Relief Today’s meditation: 5 Senses Meditation Your journal prompt for today is: What did you notice? Was there a certain sense that seemed heightened? If you found a connec...

3 Huhti 202317min

Monthly intention: Ease Today’s meditation: Guided Breath Meditation Your journal prompt for today is: How are you finding (or how can you find) ease in your day / life in this season? If you found a...

27 Maalis 202315min

We’ve all had those seasons where stress seems to be at the forefront. Whether it’s while moving into a new home, the start or end of a job, launching a new business, dealing with health concerns, or ...

22 Maalis 202317min

Monthly intention: Ease Today’s meditation: Mid-Day Break Meditation Your journal prompt for today is: Here's something good from my morning... / Here's my intention for the remainder of my day... If...

20 Maalis 20239min

Monthly intention: Ease Today’s meditation: Ease into Sleep Meditation Your journal prompt for today is: Here's what I'm ready to release so I can easily fall asleep... If you found a connection to y...

13 Maalis 202314min