
E129: Guided Meditation for Dealing with Failure
Today’s meditation: Guided Meditation for Dealing with FailureYour journal prompt for today is: What possibilities or opportunities might become available if you stopped struggling against your curren...
14 Heinä 202514min

E128: Meditation for Connecting to Your Higher Self
Today’s meditation: Meditation for connecting to your higher self or future selfYour journal prompt for today is: What questions did you bring to your higher self and were there any messages or guidan...
30 Kesä 202517min

E127: Guided Mindfulness Meditation on Feeling Overwhelmed
Today’s meditation: Guided Mindfulness Meditation on Feeling OverwhelmedYour journal prompt for today is: (BEFORE the practice) Set an alarm for 5 minutes and braindump all of the things that are on y...
16 Kesä 202516min

E126: Meditation for Hope
Today’s meditation: Meditation for HopeYour journal prompt for today is: What matters most to you right now, even if it feels out of reach?If you found a connection to yourself from listening to this ...
2 Kesä 202518min

E125: Compassionate Guided Meditation for Not Feeling Good Enough (Great For Mom Guilt)
Today’s meditation: Meditation for Not Feeling Like Enough Your journal prompt for today is: What would I say to a friend who was feeling guilty or inadequate? How can I say that to myself?If you foun...
19 Touko 202514min

E124: Unlock Your Creativity Meditation
Today’s meditation: Meditation to Unlock Your Creative Flow Your journal prompt for today is: What fears or judgments tend to block my creativity?If you found a connection to yourself from listening t...
5 Touko 202511min

E123: Loving Kindness Self-Compassion Meditation
Today’s meditation: Loving Kindness Self-Compassion MeditationYour journal prompt for today is: If you woke up tomorrow and discovered that the critical voice inside your head had disappeared, what wo...
21 Huhti 202513min

E122: Daily Happiness Meditation
Welcome to your Daily Happiness Meditation. Think of this as the practice you can turn to daily or anytime you need a little boost in your day. The practice itself is relatively simple, with the major...
7 Huhti 202510min



















