E121: Spring Equinox Walking Meditation (Also, My Dog Walking Morning Meditation)
Today’s meditation: Spring Equinox & Dog Walking Morning MeditationYour journal prompt for today is: What did you notice on your walk today? How did it make you feel to be present within nature?If you...
24 Maalis 202514min
E120: Guided Meditation For Health And Healing | Immune Boosting Meditation
Today’s meditation: Immune Boosting MeditationYour journal prompt for today is: How would you rate your overall physical health? What factors contribute to that rating?If you found a connection to you...
10 Maalis 202521min
E119: Release the Day Meditation | A Guided Meditation To End Your Day
Today’s meditation: Release the Day Meditation Your journal prompt for today is: Take a moment to reflect on your day. Without judgment, simply notice what stands out. Perhaps it’s an interaction, an ...
24 Helmi 202519min
E118: Positively Productive Morning Meditation | 10 Minute Guided Meditation to Start Your Day
Today’s meditation: Positively Productive Morning Meditation Your journal prompt for today is: List out 1-3 priority tasks for the day and how do you want to feel as you complete these tasks? (These s...
10 Helmi 202514min
E117: 10-Minute Peaceful Meditation | Relax Your Mind & Body
Today’s meditation: 10-Minute Peaceful Meditation | Relax Your Mind & Body Your journal prompt for today is: Where in your life would you like to invite more peace? If you found a connection to yours...
27 Tammi 202515min
E116: Feel Better in Minutes: A Mindfulness Meditation Practice
Today’s meditation: Feel Better in Minutes: A Mindfulness Meditation Practice Your journal prompt for today is: When you encounter a setback, what's your inner dialogue like? What do you tell yourself...
13 Tammi 202513min
E115: End of Year Reflection + New Year Intention Setting Practice (Guided Meditation and Journaling Exercise)
This is your End of Year Reflection and New Year Intention Setting Practice. This includes a mix of short guided grounding practices and meditations mixed with journal prompts as we aim to reflect on ...
29 Joulu 202419min
E114: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation
Today’s meditation: Gain Clarity and Get Unstuck with this Morning Mindfulness Meditation Your journal prompt for today is: What is one specific action you can take to move forward in the area where ...
16 Joulu 202416min
