Feelings Are Feedback
In this episode I help you better understand how our feelings and emotions are data points and signals that carry a message and point to what we need to work on addressing in our life. By developing a...
5 Marras 20241h 16min
Alcohol is NOT The Problem!
SDC I am back with another episode! It's been too long and it feels so good to be back! Sorry for the minor hiccups in audio quality as my settings had the wrong microphone selected - all future podca...
29 Loka 20241h 34min
Don't "Quit Drinking" - Do THIS Instead
This SIMPLE and Subtle shift in INTENTION and MINDSET will help you quit drinking If you want to transform your life, stop running from the pain of this journey and develop the courage to embrace and...
18 Huhti 20241h 6min
Your Pain is a Messenger - Stop Running From It
The pain underlying our drinking is a messenger. Whether it be pain from your past...pain from challenges you're experiencing in the present moment...or the pain from the neurochemical feeding cycle (...
11 Maalis 20241h 22min
The Discomfort IS The Compass
Everything you've been wanting...the presence, love, connection, family time, personal growth, success...etc is ON THE OTHER SIDE of moving through the discomfort. The discomfort is the compass. Lean ...
22 Helmi 20241h 31min
Process Over Outcomes - The Key To Sobriety
The key to success in ANY area of life comes from focusing on the PROCESS, not just saying you want the outcome. You must commit to the pre-requisite conditions that are necessary for the outcome to o...
8 Joulu 202355min
Managing Cravings & Discomfort
Work with me 1-1 to finally quit drinking and get your life back: visit www.thestopdrinkingcoach.com and fill out an application. My program offers the most comprehensive solution with a system, tool...
15 Marras 20231h 25min
What Story Are You Telling Yourself?
The stories you tell yourself determine your experience of reality and how life unfolds. Reality mirrors back what you hold to be true. If you tell yourself this is hard, impossible, painful - guess w...
17 Loka 20231h 38min
