Alcohol is Mental, Emotional & Physical Debt
Drinking alcohol incurs debt that you have to pay back mentally, emotionally, energetically, and neurochemically the days, even weeks after. There is no free lunch in nature. The consequences of drink...
12 Syys 202342min
The Brain is a Predictive Modeling System
In this episode I pull back the curtain and help you understand how our brains and consciousness operates to produce our experience of reality. When you begin to understand how experiences, memories, ...
25 Elo 202345min
How Trauma Leads To Addiction
If you want to better understand how trauma impacts you and leads to a problematic relationship with alcohol, this episode is for you. This will help you understand how your past is still impacting yo...
7 Elo 20231h 1min
Alcohol is Self Preservation Against Pain & Fear
In this episode I help you understand the underlying connection between alcohol and internal pain. Alcohol is not what has been marketed to us. It is a substance used to procrastinate and delay your g...
14 Heinä 202353min
Quitting Drinking Is a Biological Upgrade
Removing alcohol from your life is the direct path to leveling up your life. When you no longer systematically poison yourself in the name of cultural fun and stress relief - you will begin the journe...
30 Kesä 20231h 6min
Quitting Drinking is About Choosing Your Potential
Quitting drinking is about choosing your potential. It's about letting go over 1 thing, to GAIN BACK EVERYTHING. The start if this journey is about connecting to that part, DEEP inside yourself that K...
8 Kesä 20231h 8min
Why Accountability Changes Everything
In this episode I help you understand WHY accountability is SO Important on this journey. Listen, I would NOT have been able to do this without accountability. Plain and simple. Month 6-9 I would have...
27 Touko 202355min
What "One Day at a Time" Really Means
You've probably heard the term "one day at a time" - but what does it really mean? When I was trying to quit drinking in my 20's I heard it all the time in the recovery space, but it just went in one ...
18 Touko 202350min
