Coaching Call: How Brandon Resolved ITBS, Ran 4 PR's, and Set New Mileage Records
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow!...
22 Touko 202557min
CrossFit vs. Pilates, Best Calf Exercises, and How to Lift More Weight with Victoria Sekely DPT
Dr. Victoria Sekely is a physical therapist, certified strength & conditioning specialist, and certified running coach. She is one of the brightest, most nuanced thinkers in the running space. In this...
15 Touko 20251h 10min
Alex Hutchinson, PhD on New Training Theory, High Mileage, Heat Training, and the Effort Paradox
Bestselling author and acclaimed exercise science journalist Alex Hutchinson is back on the podcast! He is a regular columnist for Outside magazine writing the Sweat Science column and has contributed...
8 Touko 20251h 7min
Foundational Running Skills: Carolyn Coffin Interviews Jason on Fundamental Training
Hear Jason getting interviewed about fundamental training: the most important elements of any training plan, why you should focus on middle distances, the remaining 1% of things to focus on, why the t...
1 Touko 20251h 20min
2:24 Marathoner Jackie Gaughan on How She Trains + Works for Goldman Sachs
Jackie Gaughan is one of the fastest marathoners in the United States. She's a Boston-based, Saucony sponsored athlete who ran for the University of Notre Dame where she earned All-conference honors i...
24 Huhti 202545min
Fueling & Nutrition for Young Runners: A Guide for Coaches & Parents with Michele Pettinger
Our diet and fueling habits are setting important examples for our kids. Are we doing it right? Joining me is coach Michele Pettinger. She's a Level 2 certified coach through the Road Runners' Club of...
17 Huhti 202550min
A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes
150 years ago, electricity was added to mechanical products to make them better. It ushered in the era of the automobile and was described as the Second Industrial Revolution. We're now experiencing a...
10 Huhti 202559min
How to Mentally Rebound from Injury: Psychologist Carrie Jackson on Emotional Recovery
No runner wants to get injured. But the worst part of an injury is often the mental side of it, not the physical! Sure, you can go to the PT or self-treat your injury. That will help you physically he...
3 Huhti 202557min
