Olympian Colleen Quigley on Injuries, Triathlon Misadventures, and Her New Pro Track Team Meridia
Colleen Quigley is a 2016 Olympian, steeplechaser, and former model. She accepted a full scholarship to Florida State University, where she became a nine-time NCAA All-American and a 2015 NCAA Champio...
10 Heinä 20251h 13min
Lindsey Hein Interviews Jason on Mindset, His 2:39 Marathon, Injuries, & Race Strategy
Podcaster and coach Lindsey Hein recently hosted Jason on her podcast, I'll Have Another with Lindsey Hein. The conversation was wide-ranging and touched on a variety of topics so it had to be shared ...
3 Heinä 20251h 32min
Pete Pfitzinger on How to Run Your Best Marathon: Aging, Intensity, Posture, and More
Pete Pfitzinger is a RRCA hall of famer, top American at two Olympic Marathons, and legendary coach and author most known for his book Advanced Marathoning (the 4th edition is now available for preord...
30 Kesä 20251h 4min
Strength vs. Power: How to Lift So You Race Faster with Professor Andy Galpin (repost)
Strength training is such a valuable tool for building speed, power, efficiency, strength, and injury resilience, that this episode needed to be republished! It originally aired in March 2022. Andy Ga...
26 Kesä 202553min
Fueling 2.0: Training with a Continuous Glucose Monitor with Olympic Coach Hunter Allen
Continuous Glucose Monitors - or CGM's - tell you how much glucose is in your body in real-time. But can they be helpful for runners? As the carb revolution continues and we understand the importance ...
19 Kesä 20251h 9min
The Season After the Season: How to Plan After a Breakthrough Race, with Sara Manderscheid
A breakthrough race is intoxicating. Running a big Personal Best is a clear sign that you're training well, thriving, and on the right track. But what happens next? What happens after you run a big PR...
12 Kesä 20251h 12min
Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellne...
5 Kesä 20251h 8min
Is Creatine Worth the Hype? Weighing the Pros & Cons with Physiologist Brady Holmer
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their r...
29 Touko 20251h
