184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
Brian is a consistent runner with two decades of experience and over 25 marathons under his belt. While his fastest marathon was 2:59 back in 2013, he hasn't been able to set a new PR since. As a memb...
25 Maalis 202157min
183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
Dr. Duncan Simpson has a PhD in Sport Psychology and is the Director of Personal Development at IMG Academy, a multi-sport training institution in Florida. He has worked with children, high school stu...
18 Maalis 202146min
182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
Shane Benzie is a running coach, movement specialist, researcher and the founder of the Running Reborn coaching platform. He has worked with beginners to world record holding runners all over the worl...
11 Maalis 20211h 2min
181. Trail Runner Magazine's Zoe Rom on Environmental Justice and Why it Matters
Zoë Rom is the Associate Editor of Trail Runner Magazine, host of the DNF podcast and an outspoken advocate for environmental justice. She has a Master's Degree in Environmental Journalism from the Un...
4 Maalis 202158min
180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
Dana Giordano is a middle-distance pro runner for Adidas and the Boston Athletics Association (B.A.A.). Prior to becoming a pro, she worked at Reebok for several years as a Product Manager, while keep...
25 Helmi 202151min
179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
Dr. Caitlin Alexander is a physical therapist at Build Sports Performance Lab & Physical Therapy in Boulder, Colorado with a certification in Applied Functional Science. She's a certified triathlon co...
18 Helmi 202153min
178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
Steven Sashen is a Master's All-American sprinter and one of the fastest sprinters over 50 in the United States. He's a former All-American gymnast, a professional stand-up comic, a cognitive psycholo...
11 Helmi 202155min
177. How to 'Make the Leap' and Create Your Next Performance Breakthrough
Our guest today is Bryan Green, the co-founder and Chief Operating Officer of Go Be More apparel, host of the Go Be More Podcast, organizer of the Ignite Sendai Conference in Japan that connects entre...
4 Helmi 202154min
