175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
Jay Dicharry is a physical therapist who rose to prominence as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. He has written two books that are high...
21 Tammi 202157min
174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
Ryan Banta is a coach with more than 19 years of experience and the author of the Sprinter's Compendium. At the high school level, Ryan has produced 135 All-State medalists, including 10 state champio...
14 Tammi 202156min
173. Tom "Tinman" Schwartz on Smart Training and the Secret Sauce of Tinman Elite
Tom Schwartz, also known as Tinman, has over 30 years of coaching experience. He has worked with youth runners, masters, and professionals. Tom has developed dozens of D1 collegiate athletes, national...
7 Tammi 202148min
172. Off-Season Training: What to do In-Between Seasons
This episode is all about the off-season. The "in between" time between seasons of running. You'll learn how to best structure this time based on your goals, weaknesses, and ability. This episode was ...
30 Joulu 202018min
171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
Eli Asch is currently the Race Director for the Twin Cities Marathon. Prior to this role, he directed the California International Marathon (CIM), which hosted two USATF marathon national championship...
23 Joulu 202055min
170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
Noah Droddy is a professional runner, 2-time Olympic Trials Qualifier, 2-time collegiate All-American, and a 2:11 marathoner. He is sponsored by Saucony and trains under Richard Hansen in Boulder, Col...
17 Joulu 202048min
169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
Have you wondered if a BQ time is out of reach for you? Or if you're "good enough" to hire a coach? Or maybe you're still sorting out where running fits in with muscle building versus weight loss? We ...
10 Joulu 202056min
168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
Molly is one of the best runners in the world. She holds the American Record in the 10k, 20k, and the half marathon. She represented the United States at the 2012 Olympics, qualifying for the 5,000m f...
3 Joulu 202043min
