159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
Matt Phillips in an expert in the field of massage therapy and performance, which is why he's one of our few repeat guests! Our previous podcast focused on running form, but today we're discussing an...
1 Loka 20201h 4min
158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
Tyler Andrews is a HOKA elite runner and multiple record holder. I had Tyler on the podcast a few years ago when he was gearing up for his 50k world record attempt. He just missed that record but he'...
24 Syys 202054min
157. Professor Shawn Bearden on the Science of Ultramarathons
Shawn Bearden is a professor of exercise physiology at Idaho State University where he focuses on ultra endurance performance. He has published research in the American Journal of Physiology and the J...
17 Syys 202055min
156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
Anne Mauney is a certified Registered Dietitian, has a master's in public health, she has taught at George Washington University in Washington, DC, and has run dozens of half marathons and marathons. ...
10 Syys 202057min
155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
David Roche is a two-time USATF trail national champion, the 2014 U.S. Sub-Ultra Trail Runner of the Year, and a member of Nike Trail Elite and Team Clif Bar. You might have read his work that he publ...
3 Syys 20201h 10min
154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
Today's guest is Anya Mullen - she's not a pro runner, she's not a PT or a coach, but she is a regular runner just like you and me. She also has been working for Strength Running for the better part o...
27 Elo 20201h 4min
153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies fo...
20 Elo 202051min
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
Our guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you've just seen her on ...
13 Elo 202046min
