167. The Ultimate Taper Episode with Author Alex Hutchinson
Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He has written for Runner's World, Outside Online, The G...
25 Marras 20201h 3min
166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
Self-efficacy is one of the most important concepts in the world of performance psychology. Most of us understand this idea as "confidence" but it's actually more specific than that. It means: "Self-...
19 Marras 202052min
165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
Most diets claim to deliver one big goal. For some, that's making the body more alkaline (the opposite of acidic). Others promise to help you lose weight, reduce inflammation, improve gut health, incr...
12 Marras 202048min
164: 18 Proven Ways to Run Faster
Breaking through a performance plateau when you seem to be slowing down can be frustrating. Running improvement sometimes can be difficult. How do you train differently? What are the low-risk, high-re...
5 Marras 202031min
163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
Brian Zuleger is a professor of sport psychology at Adams State University, where he is also the mental strength coach for the Cross Country and Track and Field teams. He works directly with athletes ...
29 Loka 202050min
162. Q&A for New Runners on Where to Start and How to Improve
Starting anything new can be overwhelming, especially if you do all the research upfront. Read about running and you'll find yourself wondering if you have the "right" shoes, gear, training plan, etc....
22 Loka 20201h 22min
161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
Rose is a scientist and an enthusiastic runner. While she wasn't involved with organized running teams through her earlier years, she has been running for several decades. Now, in her 40s, Rose is won...
15 Loka 202050min
5 of the World's Fastest Women on Injury Prevention & Recovery
Wondering what you can do to prevent injuries? Let's learn from the best in the sport! Today's podcast rounds up advice from the world's top female runners on what they do to prevent injuries and stay...
8 Loka 202041min
