143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
Our guest today is Jay Ell Alexander. She's the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become the owner and CEO of the Black Girls RUN! Organizatio...
11 Kesä 202041min
142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works wi...
4 Kesä 202053min
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast. Duane initially started running as an adult, wanting to add some cardio to his gym sessions. After...
28 Touko 202058min
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He's worked at two Olympic Games, w...
21 Touko 202053min
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Co...
14 Touko 202037min
138. You Have a Decision to Make. What Are You Going to Do?
Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it. I sincerely hope you are well, safe, healthy, and able to see those who you most care a...
7 Touko 20206min
137. Running 50 Marathons in 50 States with Marathon Training Academy's Angie Spencer
Angie Spencer is the cohost of the Marathon Training Academy Podcast and someone who just finished the 50 state challenge. But she added two important twists: first, not every race was a marathon. Som...
30 Huhti 202054min
136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
One of my goals with Strength Running is to prevent you from making the same mistakes that I've made in my own running career. Because I've made almost all of them! Some of my "favorite" mistakes have...
23 Huhti 202057min
