135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
Victoria Sekely was a varsity tennis player at Georgetown where she got her undergraduate degree in human sciences. She then went to New York University and earned her doctorate in physical therapy. S...
16 Huhti 202057min
134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
Luke Tyburski has overcome more in his relatively short life than most of us. His dream as a child was to play professional soccer on the world stage. And he accomplished exactly that as an adult, pla...
9 Huhti 20201h 1min
133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
Today on the podcast, we're talking with Emma Coburn on the incredible success she's had over the last few years. For nearly a decade, Emma Coburn has been a force to be reckoned with in the 3,000m st...
2 Huhti 202029min
132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
Abby Stanley is the assistant cross country and track coach for Cal Baptist and the cohost of the Up and Running Podcast. She's also my teammate for Rambling Runner's Virtual Race Series Podcaster Cha...
26 Maalis 202057min
131. My Spring Race is Canceled... Now What?
This episode answers the #1 question runners have asked over the last week: 'now that my spring race is canceled, what do I do now?' You'll hear from Jen Miller, author of Running: A Love Story and th...
19 Maalis 202022min
130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
This is an extra episode this week about the coronavirus. All of our lives have been disrupted over the last few weeks and things seem to be getting worse, so I wanted to give some advice to runners o...
16 Maalis 202041min
129. How to Run a Faster Marathon: A Case Study
Justin ran his first marathon last year in 3:53 after a few years of consistent running. But he's recently taken the last 6 months off from running for a move and a new PhD program. His goal is to run...
12 Maalis 202046min
128. Dr. Jordan Metzl on Having a Strong Butt and Staying Healthy
A graduate of Harvard Medical School, Dr. Metzl is one of the most highly regarded doctors for runners. He delivers lectures around the world and has published numerous peer-reviewed papers. In additi...
5 Maalis 202041min
