Episode 78: Jason Koop on Coaching Competence and Smarter Training
As a runner himself, Jason Koop has two top-10 finishes at the Leadville Trail 100 and has finished some of ultrarunning's most challenging races like the Badwater 135, Wasatch 100, and the Hardrock 1...
19 Marras 201856min
Episode 77: How to Get Injured: 5 Training Errors That Spike Your Injury Risk
Running injuries are formally called repetitive stress injuries. Do the wrong thing (over a prolonged period of time) and you can rest assured that you're probably going to get hurt. Here's a great ex...
15 Marras 201817min
Episode 76: Yoga for Runners: A Deep Dive with Yogi Sage Rountree
With some runners hesitant to brave the yoga studio – and the benefits unclear – I wanted to get a leading expert on the podcast to discuss yoga for runners. Please say hi to Sage Rountree. Sage isn't...
25 Loka 201841min
Episode 75: Running Advice for Beginners - 3 Errors that Derail Progress
Today I want to help you avoid the most common mistakes among new runners. These "unforced errors" derail your progress, invite injury, and make running harder than it needs to be. Simply not doing th...
18 Loka 20188min
Episode 74: Running Your First Marathon? Listen to this Behind the Scenes Coaching Call
Pam is a Team Strength Running member. Every month, I get the team together for a live video coaching call. We talk about workouts, scheduling races, planning around vacations and injuries, and how to...
9 Loka 201853min
How NOT to Lift Weights: 3 Common Mistakes to Avoid
To kick off 2018, we're focusing on strength training for runners. And there's an undeniable advantage from getting the fundamentals right before you learn how to start lifting weights: Progress is fa...
5 Loka 201813min
Mark Cucuzzella, MD on A Comprehensive Injury Prevention Plan
If you don't know Dr. Mark Cucuzzella, you're missing out. He's a professor at West Virginia University School of Medicine and a Lieutenant Colonel in the US Air Force Reservists. He designed the US A...
17 Syys 201855min
Episode 71: A Step-by-Step Guide to Tempo Runs
Tempo runs are beneficial for virtually every runner – from milers to marathoners, tempos are nearly ubiquitous. Of course, they're a staple for longer distance runners training for the marathon and b...
13 Syys 201816min
