Episode 86: Beth Skwarecki, the Health Editor of Lifehacker, on Health & Fitness Trends
Beth Skwarecki is the author of two books and the Health Editor of Lifehacker. She's here to dispel fitness and health myths that might be leading us astray. Beth is a member of the National Associati...
19 Helmi 201958min
Episode 85: Lindsey Hein on Elites, Podcasting for Runners, and Training with Kids
Lindsey has always been a runner. She ran cross country in high school and after running for fitness and health in college, started running marathons post-collegiately. To date, she's run 14 marathons...
14 Helmi 201945min
How to Optimize Recovery with Christie Aschwanden
Recovery means much more than what you do - it's also about what you don't do. For example, many runners think foam rolling or taking an ice bath are effective recovery methods. And if you enjoy them,...
4 Helmi 201944min
Episode 83: Sarah Canney on the 2019 World Snowshoe Running Championships
Last week, I had the pleasure of spending an hour talking to Sarah Canney. She's a Road Runners Club of America and USA Track and Field certified running coach in addition to being a competitive mount...
28 Tammi 201948min
Episode 82: Megan Roche on Becoming a Happy Runner
Megan Roche is a professional runner for HOKA ONE ONE and the 2016 USA Track & Field Trail Runner of the Year at the ultra and sub-ultra distances. A five-time national champion, she's also the North ...
10 Tammi 201942min
Episode 81: Strength Coach Tony Gentilcore on Deadlifts: Form, Dangers, and Function
Over the last two years, I've been learning more and more about strength training. In fact, our new strength program High Performance Lifting (details here) has rocketed to our most popular training c...
10 Joulu 201849min
The Best (and least effective) Injury Prevention Strategies
Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That's why we don't waste time on minutiae...
6 Joulu 201816min
Episode 79: How a Physical Therapist (and 2:24 Marathoner) Prevents Injuries
Verrelle Wyatt is a 2:24 marathoner, 4:18 miler, and an Athletic Hall of Famer for his high school. He received his doctoral degree in Physical Therapy from Walsh University in Ohio. He has two medica...
3 Joulu 201856min
