The Strength Running Podcast

The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing a big goal and course previews for major races like the New York City Marathon, the Boston Marathon, the Philadelphia Marathon, and the Marine Corps Marathon. You'll learn how to prevent injuries and become resilient to niggles and common overuse injuries, the best ways to structure marathon training and how to fuel for endurance races, how to improve your speed and ability to kick at the end of races, run more consistently, and make running a more sustainable part of your life. The Strength Running Podcast is hosted by Jason Fitzgerald, a 2:39 marathoner and USATF-certified running coach. He's a monthly columnist for Trail Runner Magazine and was previously Men's Running Magazine's Influencer of the Year. His coaching advice and running guidance has been featured in the New York Times, the Washington Post, Runner's World, Health Magazine, and most other major media. If you want to become a better runner, you've found the right running podcast! Connect with Jason and Strength Running: - Instagram: http://bit.ly/2FARFP2 - Strength course: http://bit.ly/2Pjvlge - Training: http://bit.ly/2YgBLAv

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(478)

Episode 62: 3 Ingredients for Your Fastest 5k

Over the years of coaching hundreds of athletes to new personal bests from 1.5 mile military fitness tests up to the 50-mile ultramarathon distance, I've been given a "private look" inside how runners...

7 Kesä 201815min

Episode 61: Alex Hutchinson on the Limits of Human Endurance

Alex Hutchinson holds a PhD in Physics from Cambridge, a Master's in Journalism from Columbia, and is a former national-class runner in Canada. He's written for Runner's World, Outside Magazine, The G...

21 Touko 201848min

Episode 60: How to Run a Fast Obstacle Course Race

Warrior Dash is a fun vacation from more traditional road racing. If you're bored and need a new challenge, an obstacle race might be just the cure. They're fun – but you need the right training to pr...

18 Touko 201814min

Episode 59: How Sam Plans to Escape His Cycle of Injuries

Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 2015. He told me: I set a goal to run another maratho...

10 Touko 201855min

Episode 58: Superfoods, Veganism & Fasting: A Registered Dietitian's Perspective

Heather Caplan is a Registered Dietitian, certified running coach, and host of the RD Real Talk Podcast. She's also the former Head of Nutrition and Coaching at tech startup Spright, Inc. She's also w...

1 Touko 201845min

Episode 57: The Complete Guide to Hill Workouts

Running uphill (against gravity) stresses your body in a unique way that you can't mimic on flat land. That stress results in some fantastic adaptations and benefits: There's less impact running uphi...

26 Huhti 201815min

Episode 56: How to Balance Running in Your Life, with Keira D'Amato

In reality, we have to make time and shuffle our schedules to accommodate all of our responsibilities: Kids and family Work and professional obligations Social events Sleep? Maybe? It's no easy feat...

17 Huhti 201847min

Episode 55: How Tyler Andrews is Chasing the 50K World Record

Tyler Andrews was a competitive Division III runner - but certainly not a multiple All-American or other kind of standout performer. But that never stopped him from chasing big goals. After graduatin...

9 Huhti 201853min