Episode 54: Listen in on a Coaching Call About Running a Sub-3 Marathon
It's no easy feat to run a marathon under three hours. It's faster than the fastest Boston Qualifying time of 3:05 (for young men) and according to one analysis, only 4% of men and just 1% of women ac...
28 Maalis 201850min
Episode 53: How to Run a Fast Mile, with NCAA Mile Champion Henry Wynne
Henry Wynne has an unusual origin story: he's a former lacrosse player who had no interest in running but his parents encouraged him to stick with the sport in high school. Fast forward about 10 years...
5 Maalis 201848min
Episode 52: Maggie Callahan on The Benefits of Strength Training
I had the pleasure of getting to know Maggie last fall when she modeled the exercises for our new strength training program. We spent a few hours at a weight lifting gym called Barbell Strategy in Bou...
26 Helmi 201838min
Episode 51: Dimity McDowell: The Cofounder of Another Mother Runner
Dimity is the cofounder of Another Mother Runner - one of the largest communities you'll find for women runners. Besides the blog, the AMR ecosystem includes a helluva lot: The Another Mother Runner ...
15 Helmi 201840min
Episode 50: Running 101: How I think about training runners to race faster
Two years ago, I was interviewed for an event called The Running Summit. I spoke about wide-ranging topics: How I started running My injury prevention philosophy The biggest areas of improvement for ...
6 Helmi 201857min
Episode 49: Pro Triathlete Jesse Thomas on Fueling for Ironman Triathlons
You might recognize Jesse as the dude who races in Aviators (there's never an inappropriate time for Aviators). He was an All-American and school record holder at track and field powerhouse Stanford U...
31 Tammi 201857min
Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners
I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: Save...
24 Tammi 20181h 2min
Episode 47: Ideal Strength Training for Runners
Cross-training is supplemental exercise that can be helpful to your running, like cycling. But just like form drills, strides, or dynamic flexibility exercises, I consider strength training to be an i...
19 Joulu 201717min
