84: The Invisible Benefits of HRT (HRT is important even if you have NO symptoms!).
In this episode, Tara sheds light on the invisible benefits of HRT that go beyond alleviating menopausal symptoms and explores the life-saving potential of this therapy. Tara emphasizes that HRT can p...
16 Huhti 202420min
83: Why doing menopause "naturally" is not a good idea & will increase your risk of disease states.
Even though we've been conditioned that in most cases 'natural is better', taking this approach with perimenopause and hormone decline may not be the best choice. 🎧 Tune into this insightful discuss...
9 Huhti 202418min
82: Super exciting news to share!
I am thrilled to announce the launch of my new course, "HRT Made Simple™," which is now available for those seeking to empower themselves with knowledge about hormone replacement therapy. After years ...
2 Huhti 202413min
81: An interview with Deanna Minich, PhD, nutrition scientist, educator, & author about melatonin & its multiple functions.
In today's episode, Tara is joined by Deanna Minich, a distinguished expert with a scientific background, to unravel the wonders of melatonin and its significance in healthcare. Deanna shares insights...
26 Maalis 202458min
80: A pep talk you may be needing. You are stronger than you think. Kick old stories, dig deep to find discipline & get the results you want.
In this episode of The Hormone Balance Solution podcast, Tara discusses the vital topics of discipline and consistency. The key to achieving your goals, whether they're related to mental or physical h...
27 Helmi 202422min
79: Do you need HRT if you don't have symptoms? What if you don't have hot flashes & you're still cycling regularly?
In this episode, Tara unpacks a common question: Do you need hormone replacement therapy (HRT) if you don't have symptoms? She addresses misconceptions about perimenopause and emphasizes the importanc...
20 Helmi 202425min
78: Exercise is a non-negotiable in midlife & beyond + what is "skinny fat" and why is it dangerous?
In this episode, Tara gets real about why it's crucial to build muscle for metabolic health and longevity in midlife and beyond. Exercise, particularly muscle-building exercises, can significantly imp...
13 Helmi 202427min
77: How to know if you're in perimenopause
Are you experiencing symptoms and wondering how to know if you've entered of perimenopause? In the latest episode of The Hormone Balance Solution podcast, we take a look at the signs and symptoms of p...
6 Helmi 202418min
