76: Everything you need to know to support your breast health now and into the future.
Breast Cancer is something that affects so many women and as we enter midlife, it's even more important that we give this topic our attention. From the foods we eat to the impact of alcohol consumptio...
30 Tammi 202440min
75: Thyroid health: a quick overview of the must-knows
This episode takes us through the crucial aspects of thyroid health, especially in midlife and perimenopausal years. We discuss the symptoms of a sluggish thyroid, the importance of comprehensive thyr...
23 Tammi 202424min
74: Why I don't recommend or use food sensitivity testing
In this episode, Tara delves into the topic of food sensitivity testing, and why she doesn't currently run them for her clients. Even though it's one of the most requested topics, she gives a de...
9 Tammi 202429min
73: Free live training this week! The first in months. Don't miss it.
My brand-new live training is happening THIS WEEK! I'm super excited and I really do hope I'll see you there live. If you come live you'll get all your questions answered in a Q&A at the end and find ...
2 Tammi 20243min
72: All about peri-menopause and strategies for mid-life: An interview with Jennifer Woodward, FDN-P
In this episode, I had the pleasure of chatting with Jennifer Woodward, a functional diagnostic nutrition practitioner specializing in guiding women through perimenopause naturally. Jennifer shared va...
19 Joulu 202334min
71: Holistic Healing for Rosacea and Hormonal Balance with Joy McCarthy
I'm absolutely thrilled to share the latest episode of The Hormone Balance Solution podcast featuring the wonderful Joy McCarthy. In this episode, Joy, a holistic nutritionist and founder of Joyous He...
12 Joulu 202355min
70: All about minerals & the HTMA test with Lisa Pitel-Killah
In this insightful episode, Lisa Pitel-Killah, a seasoned expert in functional medicine, shares her wealth of knowledge on the HTMA test and the pivotal role of minerals in our overall health and well...
5 Joulu 202348min
69: Genitourinary and vaginal health in midlife and beyond
In this episode, we delve into the important topic of vaginal health and genitourinary symptoms, especially as we age and experience changes in our hormone levels. If you're experiencing symptoms like...
27 Marras 202324min
