Mindset and nervous system restoration after my hard month
After sharing last week of my challenging month, I wanted to take a minute to also discuss how I dealt with everything that life was throwing at me at the time. In hindsight I can see that it was more...
18 Heinä 202321min
The month that changed me: Discovering Soul-Nourishing Wisdom in the Midst of Challenges
So this podcast episode is going to be a little different than what we normally discuss. To be honest, it's been a really rough month for me in all facets of my life. And I want to share some insights...
11 Heinä 202317min
How to lose & maintain a healthy weight in your 40's & beyond PART 2
In Part 2 of my series on How to lose & maintain a healthy weight in your 40's & beyond, I dive into diet, movement, and stress and how it all affects or success in losing those unwanted pounds. I al...
4 Heinä 202318min
How to lose & maintain a healthy weight in your 40's & beyond PART 1
On the latest episode of the Hormone Balance Solution Podcast we discuss How I feel about monitoring macros and calories and whether I think it's the golden key to unlocking weightloss in your 40's. I...
27 Kesä 202329min
Protein: the most important macronutrient as we age Part 2
In our previous episode of the Hormone Balance Solution podcast we discuss the vital importance of protein and prioritizing your health in your 40s to prevent chronic disease later in life. (Listen to...
20 Kesä 202326min
Protein: the most important macronutrient as we age Part 1
Did you know that protein has a vital role in building muscle and overall health as we age? I cannot emphasize enough on the importance of prioritizing your health in your 40s to prevent chronic disea...
13 Kesä 202322min
All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more
Today we talk all-things-melatonin. **I am not a doctor and I do not know you or your individual unique case. Do not take any supplements mentioned in my podcast without first consulting with your do...
30 Touko 202337min
My thoughts on the DUTCH test
I've had so many women ask me why we no longer include the DUTCH hormone test as part of the suite of functional testing you get when you join The Hormone Balance Solution, so I wanted to speak to thi...
23 Touko 202338min
