All about CGMs with Catherine Staffieri
On this episode I spoke with Catherine Staffieri from Nutrisense. Catherine is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest-growing he...
16 Touko 202342min
All about Thyroid Health with Annabel Bateman
May is thyroid awareness month in Australia and so this episode is all about thyroid health with Annabel Bateman. Annabel is a Hashimoto's patient, author, advocate and coach. She has learnt, in 25+ y...
9 Touko 202352min
Common hormone replacement therapy questions
Welcome to this episode of The Hormone Balance Solution podcast where I answer some of the most commonly asked questions about hormone replacement therapy (HRT). I know many women have concerns about ...
2 Touko 202319min
How to tell when you should start on Hormone Replacement Therapy
This episode carries on from last week's episode, so if you've not yet listened to that, definitely go back and have a listen HERE. In this episode we discuss how to tell when the time is right for y...
25 Huhti 202327min
Why you're afraid of hormone replacement therapy, but shouldn't be
As we age into our 40's and beyond, we need to start thinking seriously about hormone replacement therapy, (HRT). HRT is very health-protective and can significantly reduce our risk of disease states ...
18 Huhti 202321min
Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)
Balanced blood sugar is foundational to hormonal balance and also to your overall health in general. Balanced blood sugar is foundational to hormonal balance and also to your overall health in general...
18 Huhti 202335min
DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.
In this episode I touch on something that is SUPER important - more important than many understand I believe, and this isn't anyone's fault. We're all trying to do our best and trying to feel our best...
18 Huhti 202331min
You won't heal your body if you don't heal your nervous system: an amazing conversation with Michelle Robinson
In this episode I spoke with my right hand gal in The HBS; Michelle Robinson, and wow! What an amazing conversation we had. We spoke about the importance of nervous system work and - before you turn a...
6 Huhti 202357min
