501. Fix Your Anxiety, Regulate Your Nervous System with Cold and Breath
I'm thrilled to dive into the world of anxiety management and nervous system regulation with the incredible Kristin Weitzel, who's doing wonders by combining her strength and peace into powerful strat...
25 Helmi 20251h 13min
500. Foods and Pharma Destroying your Gut and What To Do About It
In this jam-packed episode, I'm diving headfirst into the world of gut health with the brilliant Tina Anderson from Just Thrive Probiotics by my side. We'll cover the gut-brain connection and reveal h...
21 Helmi 202547min
499. Repurposed Drugs, Peptides and Anabolics for Weight Loss and Longevity with Dr. Elizabeth Yurth
In this fascinating episode, I dive into an incredible chat with the renowned Dr. Elizabeth Yurth. Known for her expertise in longevity, biohacking, and cellular medicine, Dr. Yurth shares game-changi...
18 Helmi 20251h 8min
498. Fix your Pet's Health and Help Them Live Longer with Simple Steps
This episode is all about stepping up our game when it comes to the care and well-being of our furry family members with Dr. Ruth Roberts. I'm talking about taking a functional medicine approach to me...
14 Helmi 202552min
497. Stop Doing These Things
Let's dive straight into the heart of what might be hindering your journey to optimal health, especially if you’re smack dab in the midst of perimenopause, menopause, or dealing with the ebbs and flow...
11 Helmi 202523min
496. THE Marriage Saving Episode: How to Talk to your Partner about Hard Things, Especially your HEALTH!
I’m joined by the incredible Kelly Clements, a relationship expert who’s here to offer invaluable insights on fixing marriages, especially when health issues throw a wrench in the works. We peel back ...
7 Helmi 202543min
495. Personalized GLP-1 Peptide Therapy: Beyond Weight Loss with Dr. Tyna Moore
I'm joined by the insightful Dr. Tyna Moore as we explore the nuanced world of GLP1's. This conversation sheds light on how precise, small doses of GLP1, significantly less than the standard starting ...
4 Helmi 20251h 15min
494. The Power of Peptides in Anti-Aging Skincare
I couldn't be more excited to chat with Carolina Reis Oliveira, co-founder and CEO of One Skin and an advocate for healthy aging. This isn't just another skincare chat—Carolina dives deep into the sci...
31 Tammi 202552min
