493. How to Lose 9 lbs in 28 Days
Let’s dive into the often-overlooked thyroid hormone, T2, which I lovingly call the forgotten thyroid hormone. In this episode, I’m shining the spotlight on T2 because it's time this powerhouse gets t...
28 Tammi 202520min
492. How To Increase Testosterone Naturally: YES Both Sexes
I'm totally excited to dive headfirst into the world of testosterone, a hormone often misunderstood as being exclusively "for men." I'm going to shatter this myth and highlight just how vital testoste...
24 Tammi 202541min
491. Hacking Osteoarthritis, Double Hip Replacement and Healing Like Wolverine with Zora Benhamou
This episode is pure gold. I’m chatting with Zora Benhamou—biohacker, gerontologist, and all-around powerhouse—about her journey through osteoarthritis and double hip replacements. Diagnosed with a co...
21 Tammi 202553min
490. The Unseen Debilitating Disease You Need to Test For with Bone Coach Kevin Ellis
Today we're diving into the unseen and debilitating disease that's often overlooked: bone health. I'm thrilled to be joined by my dear friend and colleague, Kevin Ellis, the Bone Coach. Kevin is a nat...
17 Tammi 202536min
489. From Death's Door to Saving His Own Life: Is Ayurveda YOUR Missing Answer?
In this episode, we dive deep into the transformative power of Ayurveda with the inspiring Amish Shah. From his humble beginnings battling childhood ailments to becoming a successful entrepreneur and ...
14 Tammi 202556min
488. Know your Numbers! A Thyroid and Hormone lesson EVERYONE Should Hear!
In this vital episode, I'll address an essential aspect of hormone and thyroid management that everyone needs to hear. Particularly aimed at women in perimenopause, menopause, and individuals with hyp...
10 Tammi 202525min
487. What You Didn’t Know About Protecting Brain, Muscle, and Bone Health in Midlife with Cynthia Thurlow
I'm beyond excited to have the insightful Cynthia Thurlow join me to dive into the fascinating world of hormone therapy, supplements, and proactive health measures—especially for those of us navigatin...
7 Tammi 20251h 5min
486. Mistakes You're Making to Lose Fat in your 40's, 50's and 60's
In this episode, I'm pumped to sit down with Natalie Jill—a fat loss expert who’s shaking up the weight loss world for midlife women. Natalie isn’t about to throw another generic diet plan your way. I...
3 Tammi 202546min
